Weigh In record (no journal entry) for 23 April 2018
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 54.96g | Prot: 66.59g | Carbs: 190.15g.
Breakfast: Quaker Cruesli Luchtig Naturel, Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Speltbrood, Calvé Pindakaas Light, Kaas. Dinner: Aardbeien Ijs, Varkenslende (Filet, Mager), AH Zilvervliesrijst, Jumbo Chinese Roerbakgroenten. Snacks/Other: Nutella Hazelnootpasta, Pannenkoeken, AH Kaaskoekjes. more...
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Losing 0.4 kg a Week
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Renner123's Weight History
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