Weigh In record (no journal entry) for 23 April 2018
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 71.12g | Prot: 131.12g | Carbs: 160.55g.
Breakfast: Kaufland Granatapfelkerne, Alnatura Haferkleie, Alnatura Bio Flohsamenschalen, Alpro Natur Ungesüßt, Ananas, Korrekt Flüssige Tafelsüße, Meßmer Brennnessel-Mango Tee, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet. Lunch: Arla Skyr Natur, Wasa Knäckebrot Proteine, Radeberger Premium Lachsschinken. Dinner: Paniertes Schnitzel. Snacks/Other: Äpfel (ohne Schale). more...
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2323 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 10 hours and 15 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Housework - 30 minutes. more...
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Gaining 0.6 kg a Week
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Paragrama's Weight History
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