Weigh In record (no journal entry) for 23 April 2018
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 96.81g | Prot: 176.77g | Carbs: 18.28g.
Breakfast: Haring, AH Blauwe Bessen, Almhof Griekse Yoghurt 10% Vet, Rauwmelkse Yoghurt (Zelfgemaakt), Body & Fit Egg White Powder. Lunch: Bjornstad Chocola Bio Organic 85%, Krekeltje Biologische Pindakaas, Kipfilet (Gekookt, Gebakken), Stock/Broth/Botten Bouillon Rund. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), AH Olijfolie Extra Vierge, Gekookt Ei, AH Excellent Serranoham 12 Maanden Gerijpt, AH Roma Tomaten, AH Eikenbladslamelange, AH Cavolo Nero. more...
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1668 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Dickhout's Weight History
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