Weigh In record (no journal entry) for 23 April 2018
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96.7 kg
Lost so far: 11.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 108.60g | Prot: 100.45g | Carbs: 211.56g.
Breakfast: McDonald's Cappuccino (Medium), Tesco Wensleydale Cheese, Egg Omelette. Lunch: Pepsi Pepsi Max Cherry, Doritos Tangy Cheese (40g), Sainsbury's Red Onions, Pickles, Jalapeno Peppers, Subway Chipotle Southwest Sauce, Subway Ranch Sauce, Subway 6" Italian B.M.T.. Dinner: Ocado Tzatziki, Tesco Wholemeal Pitta Bread, Cook Middle Eastern Lamb Koftas. Snacks/Other: Clementines, Tesco Chunky Chocolate Cookies. more...
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Losing 79.8 kg a Week
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JosephB112's Weight History
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