Weigh In record (no journal entry) for 23 April 2018
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.55g | Prot: 60.53g | Carbs: 140.13g.
Breakfast: Gulai Daging Sapi, Nasi Putih. Lunch: Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak), Gulai Daging Sapi. Snacks/Other: Roti Goreng, Keju Mozzarella. more...
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Losing 0.2 kg a Week
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