Weigh In record (no journal entry) for 23 April 2018
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 47.19g | Prot: 86.40g | Carbs: 137.24g.
Breakfast: Arla Klovborg Mellemlageret Danbo, Schulstad Kernefuld. Lunch: Radiser, Æg, Agurk (med Skræl), Gulerødder, Tomater, Schulstad Kernefuld. Dinner: Parmesan Ost (Revet), Løg, Delicata Pinjekerner, Spidskål, Kyllingebryst. Snacks/Other: Skyr, Jordbær, Appelsiner, Kohberg Viking Grovbrød. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jbbjaerre's Weight History
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