Weigh In record (no journal entry) for 23 April 2018
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90.7 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 79.09g | Prot: 59.63g | Carbs: 221.33g.
Breakfast: Chocolade Ei, Zachte Broodjes. Lunch: Peren, Chocolade Ei, Zachte Broodjes. Dinner: Colruyt Everyday Chipolata, HAK Witte Bonen in Tomatensaus, Aardappelpuree, Witte Pens. Snacks/Other: Eger Chocoladewafel. more...
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steady weight
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Ddujardin's Weight History
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