Weigh In record (no journal entry) for 06 July 2012
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100.4 kg
Lost so far: 20.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 58.70g | Prot: 103.23g | Carbs: 0.00g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Extra Lean Sliced Ham, kirkland albacore tuna, hellmans mayo. Dinner: ribeye steak. more...
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Losing 0.2 kg a Week
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Chaemie5's Weight History
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