Weigh In record (no journal entry) for 23 April 2018
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81.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 20.23g | Prot: 63.58g | Carbs: 85.06g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Гречка Отварная, Гуляш из Говядины. Lunch: Мираторг Котлеты из Телятины. Snacks/Other: Изюм. more...
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Losing 1.1 kg a Week
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andy_twicer's Weight History
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