Weigh In record (no journal entry) for 23 April 2018
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 12.75g | Prot: 86.84g | Carbs: 46.38g.
Breakfast: Ikea Kaurasmoothie Minsbit, Mustikka ja Acerola, Maitokahvi. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kanamestari Broilerin Fileepihvi. Dinner: Oivariini Vähemmän Suolaa, Valio Oltermanni 17%, Friggs Riisikakku Pizzan Makuisia. Snacks/Other: Pirkka Laktoositon Rasvaton Maitojuoma, Life Heraproteiini Jauhe (Suklaa). more...
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1657 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Standing - 3 hours, Cleaning - 30 minutes. more...
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Gaining 2.8 kg a Week
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Hmari_katarii's Weight History
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