Weigh In record (no journal entry) for 23 April 2018
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 56.12g | Prot: 78.33g | Carbs: 252.24g.
Breakfast: Notenbrood, Alpro Soya Minarine, Sinaasappelen. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Witlof, Becel Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: LU Petit Beurre, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Fruittaart. more...
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Gaining 1.4 kg a Week
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