Weigh In record (no journal entry) for 23 April 2018
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 31.93g | Prot: 40.40g | Carbs: 87.75g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Instantkaffee (aus Pulver zubereitet). Lunch: Freeway Grapefruit Light , Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing, Knorr Tomatensuppe Toscana. Snacks/Other: Corny Haferkraft Cranberry-Kürbiskern. more...
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Gaining 1.1 kg a Week
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Bolle111's Weight History
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