Weigh In record (no journal entry) for 22 April 2018
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 47.49g | Prot: 127.73g | Carbs: 62.68g.
Breakfast: Finn Crisp Original Rye, Western Pressed Dry Cottage Cheese, Egg. Lunch: Potato (Flesh and Skin) , Baked or Broiled Salmon. Dinner: Mushrooms , Mozzarella Cheese, Costco Hot Italian Sausage. Snacks/Other: LeanFit Whey Protein Shake Chocolate, Apples . more...
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Dodobirrdd's Weight History
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