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119/73/91
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 91.72g | Prot: 156.42g | Carbs: 223.65g.
Breakfast: 雞蛋（整個）, 豆干, 小黃瓜, 羊肉碎, 肯德基 (KFC) 無糖茉莉綠茶, 鴨血, 韭菜花, 大陸妹, 萵苣, 苜蓿芽. Lunch: 蔥, 雞蛋（整個）, 木瓜, 油飯, 雞蛋, 植物油, 雞腿（不吃皮）, 木耳菜, 海帶芽, 煮熟的茄子. Dinner: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 小黃瓜, 香蕉, 光泉 燕麥高纖無糖鮮豆漿. more...
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steady weight
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