Weigh In record (no journal entry) for 23 April 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.46g | Prot: 9.24g | Carbs: 83.03g.
Breakfast: Pepaya. Lunch: Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.6 kg a Week
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nuurazizah's Weight History
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