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turun lagi hehehehe. :) for note kemaren (20 april 2018) dapet period... dicatet incase bulan depan terjadi gangguan. takut juga jangan sampe diet mengorbankan hormon.... ga worthed
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 64.89g | Prot: 86.43g | Carbs: 154.47g.
Breakfast: Soylicious Soy Been Milk Unsweetened, Oranges, Trader Joe's Sambal Matah, Calavo Avocado, Nature's Earthly Choice Black Rice. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Fish. Dinner: Soup, Vegetable Beef Soup (Prepared with Water), Firm Silken Tofu, Seaweed. Snacks/Other: Grape Juice, Guava, Egg White, Egg. more...
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Losing 0.7 kg a Week
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