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alhamdulillah 😍😍 #37 hari berkurang 5.6 kg
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 64.65g | Prot: 69.61g | Carbs: 85.11g.
Breakfast: Almonds, Vegetable Soup (Home Recipe), Chicken Thigh (Skin Eaten). Lunch: Trader Joe's Sambal Matah, Egg White, Egg. Dinner: Kalbe Slim & Fit. Snacks/Other: Bananas, Almond Butter. more...
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Losing 2.1 kg a Week
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makfikri's Weight History
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