Weigh In record (no journal entry) for 23 April 2018
|
50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 70.57g | Prot: 106.47g | Carbs: 62.44g.
Breakfast: バターコーヒー. Lunch: マグロのサラダ. Dinner: 伊藤食品 さば水煮, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, 牛乳（全乳）, Optimum Nutrition プロテインバー, おかめ納豆 すごい納豆. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|