Weigh In record (no journal entry) for 22 April 2018
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64 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 52.59g | Prot: 35.62g | Carbs: 20.86g.
Breakfast: Café Gelado com Creme de Leite, Omelete ou Ovos Mexidos com Queijo. Lunch: Músculo Bovino. Snacks/Other: Café Gelado com Creme de Leite, Coco Seco. more...
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steady weight
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Tekadias's Weight History
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