Weigh In record (no journal entry) for 18 April 2018
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 31.65g | Prot: 47.16g | Carbs: 165.95g.
Breakfast: Увелка Крупа Горох Дробленый, Лента Смесь Овощная Мексиканская . Lunch: Вареное Яйцо, Белый Город Молоко 2.5%, Огурец (с Кожурой). Dinner: Valio Питьевой Йогурт Ананас и Кокос, Груши, Банан. Snacks/Other: Dove Молочный Шоколад, Сыр Российский, Сливочное Масло. more...
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2001 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Bikini stav's Weight History
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