rafabike's Journal, 22 Apr 18

rafabike's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2018

82.6 kg Lost so far: 11.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

932 kcal

Fat: 42.23g | Prot: 55.72g | Carbs: 83.71g. Breakfast: Maçã, Sulfrios Queijo Mussarela, Wickbold Pão Integral os Clássicos. Lunch: Vagem Cozida, Carne de Vaca Moída. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada). more...

714 kcal

Exercise: Bike volta trabalho - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

Support

rafabike's Weight History

View Complete History