Weigh In record (no journal entry) for 22 April 2018
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 53.39g | Prot: 52.69g | Carbs: 90.31g.
Breakfast: Papayas. Lunch: Costco Turkey & Provolone Sandwich. Snacks/Other: Pineapple, Trader Joe's Raw Almonds. more...
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Gaining 0.1 kg a Week
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Martinez83's Weight History
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