Karina_Erokhina's Journal, 22 Apr 18

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67.8 kg Lost so far: 1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

733 kcal

Fat: 41.56g | Prot: 33.99g | Carbs: 61.18g. Breakfast: Колбаса Докторская. Dinner: Кефир 1%, Сыр Российский. Snacks/Other: Яблоко, Яблоко, Огурец (с Кожурой). more...

1818 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Karina_Erokhina's Journal, 22 Apr 18

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Karina_Erokhina's Weight History