Weigh In record (no journal entry) for 22 April 2018
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111.8 kg
Lost so far: 17 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 44.74g | Prot: 56.47g | Carbs: 281.74g.
Breakfast: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma, Banana Prata. Lunch: Pepino (Descascado), Tomates, Macarrão. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne Louca, Tauste Pão Francês . Snacks/Other: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma, Coblens Ovos de Codorna em Conserva, Maçã, Banana Prata, Quaker Farelo de Aveia. more...
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5696 kcal
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Exercise:
Reading - 6 hours, Dormir - 7 hours, Weight Training (moderate) - 1 hour, Washing Dishes - 2 hours, Grocery Shopping - 4 hours, Apple Health - 2 hours, Teaching - 2 hours. more...
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Losing 1.4 kg a Week
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Karierguy's Weight History
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