Weigh In record (no journal entry) for 22 April 2018
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97.2 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 75.90g | Prot: 49.24g | Carbs: 125.07g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Fresh Pork Sausage, Merlot Wine. Lunch: Concord Foods Banana Smoothie, Almonds, Lay's Original Baked Potato Chips, Corona Corona Extra. Dinner: Simply Fresh Deluxe Caesar Salad with Chicken. Snacks/Other: Sunspire Coconut Almond, Corona Corona Extra, Vodka. more...
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Losing 0.3 kg a Week
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Ironflesh's Weight History
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