Weigh In record (no journal entry) for 22 April 2018
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100.1 kg
Lost so far: 3.4 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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3148 kcal
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Fat: 76.43g | Prot: 96.96g | Carbs: 506.76g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Mandarine, Coca-Cola Coca-Cola (Dose), Spargel, Pellkartoffeln, Kunella Feinkost Rapsöl, Sea Gold Pazifische Schollenfilets. Dinner: Gouda, Rote Paprika, Gurke (Geschält), Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Mandarine, Äpfel. more...
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2792 kcal
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Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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