Weigh In record (no journal entry) for 22 April 2018
|
64.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 96.12g | Prot: 38.07g | Carbs: 6.64g.
Breakfast: Bulletproof Coffee. Dinner: Clover Gouda Cheese, Extra Virgin Olive Oil, Greek Salad, Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Belgian Dark Chocolate, Water (Bottled). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|