Weigh In record (no journal entry) for 22 April 2018
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111.6 kg
Lost so far: 21.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 54.13g | Prot: 61.64g | Carbs: 36.64g.
Breakfast: Kibe Assado, Pele e Carne da Coxa de Frango, Manteiga (com Sal), Ovo (Inteiro). Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Balkis Queijo Mussarela Nozinho. more...
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Losing 7.7 kg a Week
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