Weigh In record (no journal entry) for 05 May 2010
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1821 kcal
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Fat: 148.07g | Prot: 89.62g | Carbs: 30.49g.
Breakfast: cheddar, eggs, macadamia nuts, coffee, coconut oil, Heavy Cream. Lunch: Alternative Revolution Roll, zucchini mushroom pasta, dill relish, mayonnaise, albacore tuna. Dinner: mustard, best foods, tomato, Buttermilk Ranch Salad Dressing, lettuce, ground beef. Snacks/Other: Endulge chocolate caramel mousse bar. more...
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2622 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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msamy034's Weight History
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