Weigh In record (no journal entry) for 20 April 2018
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54 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 47.78g | Prot: 43.08g | Carbs: 88.67g.
Breakfast: 猕猴桃/奇异果. Lunch: 地瓜/红薯（去皮，水煮）, 伊利 安慕希, 红烧排骨. Dinner: 番茄. more...
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Losing 0.6 kg a Week
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