Weigh In record (no journal entry) for 22 April 2018
|
73 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 65.40g | Prot: 53.88g | Carbs: 111.97g.
Dinner: Bénédicta Sauce Ail et Fines Herbes, Materne Pom'potes Pomme Banane, Pommes de Terre Blanches (Chair et Peau), Brochette de Poulet, Piquebroche Hauts de Cuisse de Poulet au Paprika, Super U Merguez Bœuf/Mouton. Snacks/Other: Jacquet Pain de Mie Complet, Kiri Kiri, Materne Pom'potes Pomme Banane, Banane. more...
|
|
2426 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Football (soccer) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 31 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikingRoux's Weight History
|