Weigh In record (no journal entry) for 22 April 2018
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75 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.77g | Prot: 77.47g | Carbs: 204.17g.
Breakfast: Морковь, Ржаной Хлеб, Вареное Яйцо, Скумбрия Отварная. Lunch: Зеленое Яблоко, Петрушка, Свекла Вареная, Мультизерновой Хлеб, Зеленый Борщ. Dinner: Курага. more...
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Losing 4.9 kg a Week
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siriuscv's Weight History
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