Weigh In record (no journal entry) for 22 April 2018
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 83.41g | Prot: 81.51g | Carbs: 25.62g.
Breakfast: Bio+ Volle Melk, Remeker Kaas (Remeker Pril Rauwmelkse Jersey Kaas), AH Puur & Eerlijk Avocado Biologisch, AH Biologisch Gerookt Ontbijtspek Biologisch AH, Gebakken Ei. Dinner: AH Courgette, Campina Botergoud Ongezouten Grasboter, AH Spinazie Vers, Champignons, AH Roma Tomaten, AH Bleekselderij, AH Eikenblad Slamelange, AH Kogelbiefstuk. Snacks/Other: Rauwmelkse Yoghurt (Zelfgemaakt), Geroosterde Pecannoten (Gezouten), Bjornstad Chocola Bio Organic 85%, Oppo Madagascan Vanilla, Oppo Colombian Chocolate And Hazelnut, Krekeltje Biologische Pindakaas. more...
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1762 kcal
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Exercise:
Surfing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dickhout's Weight History
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