Tatyana_naum's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

43.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

682 kcal

Fat: 18.71g | Prot: 24.36g | Carbs: 106.53g. Breakfast: Сырники VI, Сырники VI, Сырники VI. Lunch: Альпийская Коровка Сметана 15% , Простые Пельмени. Dinner: Nestle Шоколадные Шарики, Сыр Российский. Snacks/Other: Сыр Российский, Груша, Банан. more...

1270 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tatyana_naum's Journal, 22 Apr 18

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Tatyana_naum's Weight History