Weigh In record (no journal entry) for 22 April 2018
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 31.08g | Prot: 36.36g | Carbs: 54.39g.
Breakfast: Polonez Fit Yaşam Jambon, Maret Macar Salam, Doldurulmuş Yeşil Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiraz Domates, Salatalık, Muratbey Burgu Peynir, Pınar Sucuk, Pınar Light Beyaz Peynir, Çırpılmış Yumurta. Snacks/Other: Greyfurt Suyu, Portakal Suyu. more...
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1846 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Samsung Health - 0 minutes. more...
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Losing 2.6 kg a Week
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Optimums's Weight History
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