ipereverzevaa's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

54.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

875 kcal

Fat: 20.35g | Prot: 33.91g | Carbs: 137.64g. Breakfast: Националь Мак Кондитерский, Мёд, Геркулес Овсяные Хлопья. Dinner: Красная Цена Сыр Российский 50%, Спагетти с Томатным Соусом и Курицой или Индейкой. Snacks/Other: Блинчики, Кофе с Молоком. more...

1381 kcal

Exercise: Cross Training - 5 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ipereverzevaa's Journal, 22 Apr 18

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