Weigh In record (no journal entry) for 22 April 2018
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50.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 26.20g | Prot: 27.27g | Carbs: 76.76g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе, Геркулесовая Каша на Молоке. Lunch: Яблоко Зеленое, Творожная Запеканка. more...
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Losing 3.5 kg a Week
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_.Semenov_'s Weight History
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