Weigh In record (no journal entry) for 22 April 2018
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92.8 kg
Lost so far: 13.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.46g | Prot: 84.22g | Carbs: 146.80g.
Breakfast: Wassermelone, Birnen, Weizenbrötchen, Ei, Milbona Die Leichte Butter, Lidl Dinkelbrot, Aldi Bio Dinkelbrot, Metzgerfrisch Lachsschinken mit Edelschimmel, Gouda. Lunch: Erdbeerkuchen, Rhabarberkuchen. Dinner: Dönersalat. more...
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Losing 1.4 kg a Week
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