Weigh In record (no journal entry) for 22 April 2018
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 90.45g | Prot: 138.73g | Carbs: 81.85g.
Breakfast: Груша, Сухой Жареный Миндаль (без Соли), Савушкин Продукт Творог 101 Зерно 5%. Lunch: Домик в деревне Кефир 2,5%, Коньяк, Крымский Погребок Вино Столовое Сухое Красное, Ларец Сыр с Грецкими Орехами, Салат Щетка, Куриные Бедрышки (Запеченные). Snacks/Other: Ironman Casein, Груша. more...
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2792 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Weight Training (moderate) - 45 minutes, Driving - 34 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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