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no problemo... only one day
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.26g | Prot: 129.20g | Carbs: 159.65g.
Breakfast: Yankee Trader Fish Cakes, Chicken Wing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: Kalbe Slim & Fit, Egg White. Dinner: Kalbe Slim & Fit, Chicken Thigh (Skin Eaten). Snacks/Other: Biotta Beet Juice, Mangos. more...
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steady weight
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makfikri's Weight History
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