katikaklubnika's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

57.9 kg Lost so far: 2.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

979 kcal

Fat: 22.98g | Prot: 70.15g | Carbs: 129.06g. Breakfast: Можайское Молоко Топленое 4%, Ого Мюсли Запечённые с Яблоком. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Nutriversum Pure Iso Pro. Snacks/Other: Манго. more...

1730 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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katikaklubnika's Journal, 22 Apr 18

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katikaklubnika's Weight History