Weigh In record (no journal entry) for 05 July 2012
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108.8 kg
Lost so far: 13.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.30g | Prot: 79.18g | Carbs: 131.49g.
Dinner: 4 Cheese Mexican, Manwich Thick and Chunky, Light Hamburger Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Classic Potato Chips, light grape juice, Light Fat Free Very Vanilla Yogurt, Popsicle, Light Cranberry. more...
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Gaining 3.2 kg a Week
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