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Dia 13
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78.9 kg
Lost so far: 36.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 54.99g | Prot: 113.70g | Carbs: 17.97g.
Lunch: Rúcula, Alface, Carne de Porco do Lombo (Filé), Patinho, Chuchu, Repolho, Repolho-Roxo, Pimentão Vermelho, Pepino (com Casca). Dinner: Sadia Salsichão, Crystal Água com Gás, Carne de Porco do Lombo (Filé), Patinho. Snacks/Other: Castanhas-do-Pará. more...
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Losing 2.1 kg a Week
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