|
107/68/98
|
61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 98.41g | Prot: 193.58g | Carbs: 162.82g.
Breakfast: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 雞腿（烤製或烘焙）. Dinner: 肯德基 (KFC) BB醬烤燻雞, 香蕉, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 維他露 每朝健康綠茶, 福樂 蘋果牛乳, 香蕉, 杏仁. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|