orange boom's Journal, 22 Apr 18

orange boom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2018

56.1 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1424 kcal

Fat: 46.12g | Prot: 86.01g | Carbs: 169.48g. Breakfast: Простоквашино Сметана 15%, Гарнец Рисовая Мука, Творог 5%, Яйцо. Lunch: Corin Corn Попкорн Карамель, Лента Виноград Ред Глоб, Кофе Латте, Запеченный или Жареный Лосось. more...

1426 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

orange boom's Weight History

View Complete History

orange boom's Journal, 22 Apr 18

Submit a Comment

orange boom's Weight History