mazur27121's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

110 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2018:

1535 kcal

Fat: 106.44g | Prot: 69.97g | Carbs: 74.41g. Breakfast: Умалат Сыр Адыгейский, Кофе с Сахаром, Белая Дача Молодой Шпинат, Яичница. Dinner: Ростагроэкспорт Сметана 20%, Щи с Мясом. Snacks/Other: Боржоми Вода Минеральная, Салат из Помидоров, Боржоми Вода Минеральная, Ванильное Мороженое, Боржоми Вода Минеральная. more...

1525 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Apple Health - 20 hours. more...

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mazur27121's Journal, 22 Apr 18

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