Weigh In record (no journal entry) for 21 April 2018
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 31.73g | Prot: 33.90g | Carbs: 235.77g.
Breakfast: Mantequilla de Maní, Tomates, Levadura de Cerveza, Manzanas Fuji, Lider Pan Hallulla Integral. Lunch: Hellmann's Ketchup, Patatas Cocidas, Zapallo Italiano, Palta Hass, Tomates, Lechuga, Lider Pan Hallulla Integral. Dinner: Mi Tierra Avena Integral. Snacks/Other: Durazno, Silk Leche de Almendras, Plátano. more...
|
|
1338 kcal
|
Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefa.lobo's Weight History
|