Weigh In record (no journal entry) for 21 April 2018
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 53.37g | Prot: 127.88g | Carbs: 183.95g.
Breakfast: Embaré Bala de Caramelo, Maçã, Clara de Ovo, Ovo Cozido. Lunch: Fradinho Feijão, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Clara de Ovo, Ovo Cozido, Tangerinas, Cartoon Biscoito de Chocolate. more...
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Losing 0.2 kg a Week
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ThiagoSO's Weight History
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