Weigh In record (no journal entry) for 21 April 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 80.57g | Prot: 72.08g | Carbs: 12.59g.
Lunch: Perdigão Linguiça Calabresa, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Rúcula, Alface, Tomates, Pimentão Verde, Músculo Bovino. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Lider Creme de Leite Leve, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Canela, Lider Creme de Leite Leve, Café. more...
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Gaining 0.2 kg a Week
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