Weigh In record (no journal entry) for 05 July 2012
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.09g | Prot: 45.77g | Carbs: 203.96g.
Breakfast: Coffee with Milk, Nutri-Grain Cereal Bar - Strawberry. Lunch: Bananas , Special K Protein Meal Bar - Chocolatey Chip. Dinner: BAR-B-Q Bread, Chocolate Cake (with Chocolate Frosting), Butter Pound Cake, Mixed Salad Greens, Roasted Corn Salad, Grilled Chicken. Snacks/Other: Blueberries , Skittles. more...
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1808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Susie7811's Weight History
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